{"id":514,"date":"2014-01-21T21:44:17","date_gmt":"2014-01-22T02:44:17","guid":{"rendered":"http:\/\/www.mayhaps.com\/blog\/?p=514"},"modified":"2014-01-21T21:46:46","modified_gmt":"2014-01-22T02:46:46","slug":"mind-over-matter","status":"publish","type":"post","link":"https:\/\/www.mayhaps.com\/blog\/2014\/01\/21\/mind-over-matter\/","title":{"rendered":"Mind over matter"},"content":{"rendered":"

\"IMG_00000295\"<\/p>\n

I seem to have stalled at 90 seconds<\/a>\u00c2\u00a0in our\u00c2\u00a0a “30 days of planking” plan. The 90 seconds has gotten much easier at least, and I even made it to 2 minutes yesterday, but I’m not at the 2 1\/2 minutes that the plan calls for. And it goes up to 3 minutes tomorrow. I know it’s mostly a mental block, but it’s hard when the mental is also blocking the physical.<\/p>\n

But I’m grateful that, even though I’m falling short of doing the full planking time, I did manage to put myself back into the plank today to finish the time. Baby steps, baby steps.<\/p>\n","protected":false},"excerpt":{"rendered":"

I seem to have stalled at 90 seconds\u00c2\u00a0in our\u00c2\u00a0a “30 days of planking” plan. The 90 seconds has gotten much easier at least, and I even made it to 2 minutes yesterday, but I’m not at the 2 1\/2 minutes that the plan calls for. And it goes up to 3 minutes tomorrow. I know […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[14],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9vfXi-8i","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.mayhaps.com\/blog\/wp-json\/wp\/v2\/posts\/514"}],"collection":[{"href":"https:\/\/www.mayhaps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mayhaps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mayhaps.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mayhaps.com\/blog\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":0,"href":"https:\/\/www.mayhaps.com\/blog\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mayhaps.com\/blog\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mayhaps.com\/blog\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mayhaps.com\/blog\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}